A holistic approach to fitness requires specialized formulas. Our pre- and post workout products will help transform your body and your approach to fitness AND help provide noticeable difference and improvement in your performance. Keep scrolling to learn all about the products in the Holistic Fitness Pack and how to use them! MEET THE PRODUCTS BUILD […]
Meet the Holistic Fitness Program: Products & Schedule Read More »
When you hear the word \”cleanse,\” most likely, you\’ll think of it as a way to lose weight. But losing weight is actually only one factor. In fact, some cleanses may not include losing weight at all. There are all kinds of methodologies, like juicing or the one where you only eat potatoes. As you
4 Reasons to Cleanse that Don\’t Include Weight Loss Read More »
Carpe diem! Living life in the present, day-to-day, can have its perks. It instills confidence and lessens the fear of tomorrow\’s problems. But aren\’t there some things we should always keep in mind for our future? Of course. Like, our holiday shopping, where we\’re going on our next vacay…oh, and our health! Taking one step
6 Easy Things to Do Today for a Healthier Tomorrow Read More »
When you\’re on the grind, you\’re on the grind. Following a strict (or, for some of us, semi-strict) workout regimen can be a little stressful. But what\’s more stressful? Making sure we balance our food intake, so that the exercise isn\’t in vain. One way to make this task much easier is eating plant-based foods.
6 Plant-Based Plates for an Athletic Lifestyle Read More »
2018 is on fire and we\’re ready to level up our fitness goals with a running start! While it\’s tempting to just go for it, it\’s not too smart to go from 0 to 100 right out of the gate. Yes, you want results and you want them now, but it\’s important to prepare first
4 Ways to Avoid Injury During Exercise Read More »
Women are on fire (not literally…unless, they\’re fire dancers)! And rightfully so, as March is National Women\’s History Month. In honor of this special month, we joined forces with a socially conscious non-profit UNIFY and their Global Sisterhood movement. With a mission to unite soulful women of all backgrounds, across the globe who are helping
Sisterhood + Superfoods Read More »
Ever since the dawn of man, women have been the chosen ones to deliver the truest miracle of life: giving birth. However, with such great privilege also comes great (monthly) responsibility. Every month, many women experience powerlessness when it comes to the body aches, food cravings, emotional stress and exhaustion. Even after decades of this
A Spray for Any Time of The Month Read More »
Every day we lose tons of electrolytes. You might have heard the word thrown around in a commercial for your favorite water or exercise drink. But what exactly is an electrolyte? And why does it matter that we lose them? Electrolytes are little, electrically charged ions found in your body. Each one helps send signals
Ionic Elements Boosts Electrolytes Read More »
Did you know that Apothe-Cherry is one of Purium’s non-GMO certified foods? Apothe-Cherry offers incredible health benefits and other Purium products can boost them even more! The man behind the products, Dave Sandoval, suggests the following \”Purium Product Pairings\” to take with Apothe-Cherry: For healthy weight loss and management: Add Daily Fiber Blend to support healthy blood sugar levels
Sore muscles… we\’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can\’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange
Post-Workout Recovery Tips Read More »
