It’s easy to get swept up into the chaos of day-to-day life. However, unhealthy habits sneak in when you let the chaos control you and dictate to your routine. Although Purium helps with half the battle (convenient and optimal nutrition), fitness is of equal importance. Scheduling a block of time during your day to work […]
Home Workout – Zero Equipment Read More »
A holistic approach to fitness requires specialized formulas. Our pre- and post workout products will help transform your body and your approach to fitness AND help provide noticeable difference and improvement in your performance. Keep scrolling to learn all about the products in the Holistic Fitness Pack and how to use them! MEET THE PRODUCTS BUILD
Meet the Holistic Fitness Program: Products & Schedule Read More »
A lot of times when people start a new fitness commitment, they do it because they want to look better. But what if the goal was to feel better, instead? While many people who exercise 3+ times a week regularly continue because their mood and sleep depend on it, there is still a large group of
3 Health Fitness Goals That Don\’t Involve the Scale Read More »
Purium is ALL about the heart – figuratively and literally. Which is why we love February, the American Heart Awareness Month! Dave and Amy founded Purium on the sole basis to improve the health and wellbeing of not just the people they love, but anyone they could possibly reach. Sadly, 610,000 lives are lost per
Heart Health 101: Risks, Preventative Tips and More Read More »
It’s finally here. The clock is going to strike midnight and we will soon be held accountable for all those resolutions we reserved for Jan. 1, 2019. Before we get too much in our heads about ALL the goals we want to achieve, let’s remind ourselves that real change doesn’t happen overnight – or even
Health Hacks: Your Guide to Better Daily Nutrition Read More »
When you hear the word \”cleanse,\” most likely, you\’ll think of it as a way to lose weight. But losing weight is actually only one factor. In fact, some cleanses may not include losing weight at all. There are all kinds of methodologies, like juicing or the one where you only eat potatoes. As you
4 Reasons to Cleanse that Don\’t Include Weight Loss Read More »
The holidays are here and the last thing on your mind is health, right? We\’re just being honest. But, should we be focusing on our health, at least a little? We know — sorry for raining on your parade. After all, holiday weight gain is not just a myth. A Cornell University study found that
Transforming Pre or Post-Holiday? Here\’s Why You Should Know Read More »
Carpe diem! Living life in the present, day-to-day, can have its perks. It instills confidence and lessens the fear of tomorrow\’s problems. But aren\’t there some things we should always keep in mind for our future? Of course. Like, our holiday shopping, where we\’re going on our next vacay…oh, and our health! Taking one step
6 Easy Things to Do Today for a Healthier Tomorrow Read More »
If you\’re on the hunt for beauty products, you may have a few brand names and ingredients that come to mind. And none of those may include astaxanthin. Asta-what? Pronounced -asta like pasta and -xanthin like \”zan-thin,\” this antioxidant really should be a part of your beauty arsenal. And as an antioxidant, there\’s a lot
What the Heck Is Astaxanthin (and How Do You Pronounce It)? Read More »
When you\’re on the grind, you\’re on the grind. Following a strict (or, for some of us, semi-strict) workout regimen can be a little stressful. But what\’s more stressful? Making sure we balance our food intake, so that the exercise isn\’t in vain. One way to make this task much easier is eating plant-based foods.
6 Plant-Based Plates for an Athletic Lifestyle Read More »
