There\’s a reason why the holidays are called diet-busters. Whether you\’re the host or the guest, holiday meal planning can be a bit of a toss-up. Maybe you just started an Ultimate Lifestyle Transformation or you\’re knee-deep into your new healthy-eating lifestyle. Do you ask for specific dishes just for you? Do you avoid eating the […]
Healthy Thanksgiving Recipes for Every Diet Read More »
With the holiday season in full swing, you’re running out of time to gather your ingredients and order those dinner packages. Chances are that cranberries, an American favorite, are on that list. But don’t reach for those berries just yet, there is another healthy and organic ingredient you can use instead. Apothe-Cherry! Tart cherries, a
This Holiday Season, Swap Out Cranberries for Apothe-Cherry Read More »
A fresh start, newfound freedom and the promise of a budding future….college really offers an abundance of opportunity. Well, at least metaphorically. Because those dorm rooms and apartments are a totally different story. Limited space could be a problem for storage, but then there\’s the obvious concern: kitchen space and, most importantly…FOOD! If you\’re lucky,
9 Easy Eats for Dorm Life Read More »
When you\’re on the grind, you\’re on the grind. Following a strict (or, for some of us, semi-strict) workout regimen can be a little stressful. But what\’s more stressful? Making sure we balance our food intake, so that the exercise isn\’t in vain. One way to make this task much easier is eating plant-based foods.
6 Plant-Based Plates for an Athletic Lifestyle Read More »
Whether you\’re running the beach boardwalk or just chilling poolside, we all get a little thirsty for something refreshing during summer. And sometimes we like to have a little fun when we\’re hydrating up. Root beer floats, sugary smoothies and salty margaritas are some favorite go-to\’s, but are they really benefiting you? Those empty calories
Sweet, Icy Smoothies with Sweet Nutritional Benefits Read More »
After school, on the way to practice, even after dinner, kids want snacks – all the time. It even seems like they want more snacks than real meals, because they\’re quick, easy and tasty to little impatient tummies. So this puts big pressure on parents to make sure these yummy, tiny bites are packed with
Healthy Kids Snacks With Purium Read More »
As health-enthusiasts, we are always on a mission to live a healthier life. That begins with the choices we make in the kitchen. What do you cook with? Chances are that you know NOT to use canola oil. Despite its fairy tale claims of aiding your brain and the affordable price, its not that great
Perks of Coconut Oil Read More »
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss because it boosts metabolism. But did you also know its other benefits? When your body does not get enough protein, it breaks down your muscles and other tissues to get essential amino acids. That can lead
Are You Getting Enough (Good) Protein? Read More »
Ahh, fall is in the air. Even if you don\’t live somewhere there the leaves change color, the season change can get anyone in the mood for warm comfort food. Satisfy that craving and keep your health on track with this vegan pumpkin chili recipe. (Recipe by The Glowing Fridge with modifications) Ingredients 1 teaspoon organic coconut oil 1 large
Flex Meal: Vegan Pumpkin Chili Read More »
Soups may be the furthest thing from your mind when it\’s hot outside. However, soup can be extra chill – cold in temperature, but also super hip, too. Not only is soup a satisfying meal for lunch or dinner, but it can provide an extra boost of nutrition. Check out this raw, green soup that is a great Flex Meal and served
Flex Recipe: Raw Lime Soup Read More »
