A holistic approach to fitness requires specialized formulas. Our pre- and post workout products will help transform your body and your approach to fitness AND help provide noticeable difference and improvement in your performance. Keep scrolling to learn all about the products in the Holistic Fitness Pack and how to use them! MEET THE PRODUCTS BUILD […]
Meet the Holistic Fitness Program: Products & Schedule Read More »
For the past few years, interest in plant-based alternatives to animal protein have sky-rocketed to an all-time high. Not only are individual consumers looking for vegan options, but big-time companies are as well! In fact, major fast food places are even taking notice. Just one of these plant-based choices is pea protein. You\’ll find pea
Pea Protein: What You Need to Know Read More »
It’s finally here. The clock is going to strike midnight and we will soon be held accountable for all those resolutions we reserved for Jan. 1, 2019. Before we get too much in our heads about ALL the goals we want to achieve, let’s remind ourselves that real change doesn’t happen overnight – or even
Health Hacks: Your Guide to Better Daily Nutrition Read More »
The holidays are here and the last thing on your mind is health, right? We\’re just being honest. But, should we be focusing on our health, at least a little? We know — sorry for raining on your parade. After all, holiday weight gain is not just a myth. A Cornell University study found that
Transforming Pre or Post-Holiday? Here\’s Why You Should Know Read More »
Carpe diem! Living life in the present, day-to-day, can have its perks. It instills confidence and lessens the fear of tomorrow\’s problems. But aren\’t there some things we should always keep in mind for our future? Of course. Like, our holiday shopping, where we\’re going on our next vacay…oh, and our health! Taking one step
6 Easy Things to Do Today for a Healthier Tomorrow Read More »
If you\’re on the hunt for beauty products, you may have a few brand names and ingredients that come to mind. And none of those may include astaxanthin. Asta-what? Pronounced -asta like pasta and -xanthin like \”zan-thin,\” this antioxidant really should be a part of your beauty arsenal. And as an antioxidant, there\’s a lot
What the Heck Is Astaxanthin (and How Do You Pronounce It)? Read More »
When you\’re on the grind, you\’re on the grind. Following a strict (or, for some of us, semi-strict) workout regimen can be a little stressful. But what\’s more stressful? Making sure we balance our food intake, so that the exercise isn\’t in vain. One way to make this task much easier is eating plant-based foods.
6 Plant-Based Plates for an Athletic Lifestyle Read More »
Just as the summer heats up to scorching temps, we can\’t help but wish we could bring the same heat to our workouts. Working out is fun, especially when we see results. After a while though, burn out can get the best of us. Our routine becomes monotonous and it begins to feel mundane that
3 Easy Ways To Make the Most of Your Workouts Read More »
Every year, hiking seems to grow in popularity, especially during the warmer seasons. It\’s that time of year when people feel the spark to venture outside and soak up that vitamin D! Have you ever wanted to try, but you\’re a little afraid because you don\’t know what to expect (or you\’re not Bear Grylls)?
5 Tips for the Perfect Summer Hike Read More »
Inflammation is a common reality for everyone. We all deal with it in our own capacity AND we don\’t always know it! We\’re so used to the notion of visible symptoms, which usually consist of redness or swelling. But inflammation symptoms can affect your body in many other ways, too. A Body Process Simply put,
Inflammation: The Real Burn Read More »
