It\’s easy to get caught in the grips of everyday life. Daily activities pile up: wake up, get ready, work, run errands, workout, repeat and repeat. There\’s always a voicemail, email to respond to and OH that Group Text that has 45 notifications on your phone! Add in kids + family obligations + life events […]
The Benefits of Unplugging Read More »
Everyone can feel a little down now and then. There\’s a laundry list of things that can lead to feeling sad and the list of ways to combat that sadness can seem a little bit smaller – especially if we\’re feeling low. However, even though that list is shorter in comparison, the actions are much
Don\’t Worry, Be Happy Read More »
Our minds determine everything we do…or don’t do. Weather, sleep, relationships and life transitions affect our moods and our moods affect our physical abilities. Coffee and energy drinks have become the go-to fix for the overworked because no one likes feeling off their game. Often times, being sluggish or having a foggy is not an option like for a
Protein-packed snacks are always good to have on hand whether you are a busy, on-the-go person, a parent with growing children, someone with a sweet tooth or an athlete looking for a quick protein fix. With just the right amount of sweetness to satisfy any craving and in a perfect bite-sized shape, you can please just
Flex Snack: Protein Bites Read More »
Thanks to savvy consumers and a demand for preventive health within our culture, supplements (and the science behind them) have tremendously evolved in the past decade. From the quality of the active ingredients to unique formulas to target specific body functions, the health benefits have greatly improved. One of the newer developments, is the way our bodies absorb
Live Your Best Day, With A Spray Read More »
Who doesn\’t love a lunch on-the-go?! Something easy, healthy, and inexpensive for work or an afternoon in the park. Wherever your day takes you, you can satisfy your hunger without any inconvenience or comprising your health standards! (Recipe by Shannon Covart with modifications from editor) What you need for the salad: Organic veggies like carrots,
Meal Makeover: Lunch on-the-go! Read More »
UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms
An UnConventional Good Time! Read More »
Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that would give you that kind of muscle mass? Well, say hello to Super Amino 23! It may not actually be a \”magic pill,\” but it’s as close as can be (and it’s all-natural)! This patented formula
How Does Super Amino 23 Benefit Non-Athletes? Read More »
Debra was a pro with cleanses, detoxes and health systems that promised to invigorate and revive. Her best friend, Stefanie knew this and also knew of Debra’s success at running a real estate agency. “When she first told me about it I was hesitant and super skeptical because I had tried so many other products
Success Story: Renewed Friendship and Energy Read More »
