The holidays are here and desserts are everywhere! Candy canes, sugar cookies, and gingerbread men (and women) galore! This will either leave you feeling tempted to cheat your healthy lifestyle for the month or missing out on holiday favorites. Don\’t you worry, we\’ve got your back with a healthy alternative so you can participate in the holiday […]
Meal Makeover: Gingerbread Cookies Read More »
There\’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just
Staying Active This Winter Read More »
It\’s been almost a week since we gathered around our annual Turkey (or Tofurkey), and Purium\’s own David Sandoval (Co-founder and Visionary) and David Litt (Vice President of Marketing and Sales) are currently leading 2 different Group Cleanses to keep healthy morale high during the holidays. With 4.5 weeks before the New Year, there are countless cookies, rich meals,
It feels like the holidays have sure snuck up on us this year! Some of us may have had goals of losing a certain amount of weight, cutting out caffeine and alcohol, and daily workouts. Maybe a few of you have stuck with it and a few didn\’t, but its important to remember that this is a lifestyle. Just because the holidays have
10 Tips for Healthy Holiday Eating Read More »
Americans are paying $322 billion per year for treatment of Diabetes, according to the American Diabetes Association. Between the 29.1 million Americans with Type 1 and 2 diabetes and the 86 million with prediabetes, chances are you or someone close to you falls into this category. The Centers for Disease Control and Prevention concluded that, in 2011, nearly 81% of adults with diagnosed
The Price of Diabetes Read More »
Welcome to November 1st, you survived the sugar holiday. Did you stay strong and fight off the temptations? Or do you have a blood sugar hangover or an upset stomach? Regardless, you\’ve come to the right place to seek some refuge from the candy storm. Whether you are aware of the sad sweet truths or not, it\’s always helpful to review the
We\’re approaching the end of the year and there\’s a little chill in the air. As the holidays approach, it’s nearly impossible not to crave those warm comfort foods! Lucky for you, you can have these foods while also staying on track with your health-driven lifestyle. If you don’t believe us, then believe this creamy,
Meal Makeover: Mac \’n\’ Cheese Read More »
Heading into holiday season can be exciting, but also a little nerve-racking – especially if you\’ve been committed to the healthy lifestyle. There is the focus on food, the hosting, the socializing with family that you don\’t see often. You have to clean the house, buy the food, pick out outfits, make the food, and
Amy & Riadh\’s Group Cleanse for Couples Read More »
