A holistic approach to fitness requires specialized formulas. Our pre- and post workout products will help transform your body and your approach to fitness AND help provide noticeable difference and improvement in your performance. Keep scrolling to learn all about the products in the Holistic Fitness Pack and how to use them! MEET THE PRODUCTS BUILD […]
Meet the Holistic Fitness Program: Products & Schedule Read More »
It’s finally here. The clock is going to strike midnight and we will soon be held accountable for all those resolutions we reserved for Jan. 1, 2019. Before we get too much in our heads about ALL the goals we want to achieve, let’s remind ourselves that real change doesn’t happen overnight – or even
Health Hacks: Your Guide to Better Daily Nutrition Read More »
Carpe diem! Living life in the present, day-to-day, can have its perks. It instills confidence and lessens the fear of tomorrow\’s problems. But aren\’t there some things we should always keep in mind for our future? Of course. Like, our holiday shopping, where we\’re going on our next vacay…oh, and our health! Taking one step
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When you\’re on the grind, you\’re on the grind. Following a strict (or, for some of us, semi-strict) workout regimen can be a little stressful. But what\’s more stressful? Making sure we balance our food intake, so that the exercise isn\’t in vain. One way to make this task much easier is eating plant-based foods.
6 Plant-Based Plates for an Athletic Lifestyle Read More »
2018 is on fire and we\’re ready to level up our fitness goals with a running start! While it\’s tempting to just go for it, it\’s not too smart to go from 0 to 100 right out of the gate. Yes, you want results and you want them now, but it\’s important to prepare first
4 Ways to Avoid Injury During Exercise Read More »
Sore muscles… we\’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can\’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange
Post-Workout Recovery Tips Read More »
Everyone and their mother knows that beets are good for you, but does everyone know why? Packed with phytonutrients (“phyto” being the Greek word for plants), vitamins and minerals, beets provide support to many systems of the body from digestion to energy levels. POWER UP FITNESS: Bodies convert the nitrates found in beets to nitric
According to a study done by Journal of Environmental Psychology, outdoors physical exercise has \”an overall positive effect on vitality, aliveness, energy, and decreased anger\” among a slew of other benefits! Let\’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a
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Sometimes it\’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your
Exercises To Do With Your Kids Read More »
It\’s not easy getting into a workout routine or demanding more from a routine that has become average. We also may set up our gym schedule with days off, anticipating muscle soreness and recovery time which can enable inconsistency or lack of commitment. A way to keep you in a healthy, consistent routine without over-exerting muscles is
Creating A Workout Schedule Read More »
