We\’ve all been there; craving something sweet and delicious. Whether you\’re go-to guilty pleasure is ice cream, cookies, cake or candy, these sugary treats will cheat you! Instead, use superfoods to create a simple sweet delight. Not only will you treat your tongue, you\’ll also fuel your body with nutrients that satisfy you body and brain! Try this recipe below with our Caramel […]
Chocolate Caramel Apple Topping Recipe Read More »
Heavy metals are everywhere: our water, our cleaning supplies, and our food. Even in the air we breathe! Though it’s nearly impossible to avoid them, heavy metals are toxic and their build-up can be harmful to our health. Which is why regularly cleansing is an integral part of living clean. Not only does a cleanse
Heavy Metals: How to Avoid and Cleanse Read More »
Memorial Day is this weekend which means a lot of burgers and barbecuing will be happening. As a veggie advocate you don\’t want to be left out but you want to stick to your healthy lifestyle. Below is a delicious, vegan lentil burger to place on the grill instead! Ingredients: 1 cup cooked organic lentils
Flex Meal: Lentil Kale Burgers Read More »
In need of a filling, lean protein meal after a hard workout (and post – MVP Sport protein drink)? Check out this deliciously satisfying warm meal, without wasteful calories or bad carbs. Ingredients for Chimichurri Sauce: 1 bunch organic parsley 8 cloves garlic, minced 3⁄4 cup extra virgin olive oil or Purium Tropic Oil 1⁄4
ATHLETE MEAL: Chimichurri Chicken with Quinoa Read More »
Sometimes it\’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your
Exercises To Do With Your Kids Read More »
Who doesn\’t love a lunch on-the-go?! Something easy, healthy, and inexpensive for work or an afternoon in the park. Wherever your day takes you, you can satisfy your hunger without any inconvenience or comprising your health standards! (Recipe by Shannon Covart with modifications from editor) What you need for the salad: Organic veggies like carrots,
Meal Makeover: Lunch on-the-go! Read More »
Looks great! My edits: It has been said before that one of the hardest parts of doing a 10-Day Transformation is not being able to eat warm foods… but that is not actually the case! You can saute apple slices with a little cinnamon and honey as a warm \”dessert\” or roast some veggies with
Meal Makeover: Cauliflower Steak Read More »
Back in the day, it was common for painters to lick the ends of their brushes to bring them to a point before dipping them back into their lead-based paint. This habit turned out to be quite deadly; overexposure to lead does not paint a pretty picture! Peripheral neuropathy is the most common effect on
Fulvic Zeolite to the Rescue! Read More »
\”Chlorella is 50% protein, 20% fat, and 20% carbohydrate. It also contains many minerals, vitamins and a unique array of phytocomplexes,” Purium\’s co-owner and visionary Dave Sandoval shares in a complete breakdown of Cracked Cell Chlorella in his book \”The Green Foods Bible.\” Chlorella, an algae, that is nature\’s richest whole-food source of chlorophyll, may
Cooking with Chlorella Read More »
Monday, March 20th marked the official first day of spring. And while our homes and offices always benefit greatly from decluttering of junk and a fresh start during this season, our bodies could use a spring cleaning of their own! Every time we breathe, urinate, cough, sneeze, sweat, exfoliate, we are detoxifying. Our bodies are
Spring Cleaning for the Body Read More »
