(Updated, Jan. 2019) In its recent, stunning expose on plastic\’s impact on the world\’s pollution struggle, National Geographic emphasized the global magnitude that is plastic waste. It\’s not a total shocker that we\’re facing a crisis, but the numbers still leave us awe-struck. According to the organization Plastic Oceans, more than 300 million tons of plastic […]
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Living with candida overgrowth can be quite annoying. From itching and skin issues to chronic fatigue, these symptoms can affect your way of life. If you\’re trying to stay away from antibiotics and looking for a more natural approach, there\’s a few things you should know. Candida is a bacteria that grows in your stomach.
How To Manage Candida, Naturally Read More »
Have you ever experienced candida? Although the word may not sound familiar, you or someone you know has probably dealt with it before. Actually, you might know of it by another name…one that may sound a little unsettling: yeast infection. Yep, we said it! Yet before you click away, you might be surprised to learn
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When it comes to our children, we want the best, right? It may be hard to make sure that happens, especially when it comes to food. We can help guide their meals, but there come times when we have no control over the food choices they make. We don\’t mean to be the bearers of
Are Kids Eating Too Much Sugar? Read More »
When you\’re on the grind, you\’re on the grind. Following a strict (or, for some of us, semi-strict) workout regimen can be a little stressful. But what\’s more stressful? Making sure we balance our food intake, so that the exercise isn\’t in vain. One way to make this task much easier is eating plant-based foods.
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Just as the summer heats up to scorching temps, we can\’t help but wish we could bring the same heat to our workouts. Working out is fun, especially when we see results. After a while though, burn out can get the best of us. Our routine becomes monotonous and it begins to feel mundane that
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With the turning of the season, allergies have become a common reality for us. When the leaves begin to fall or as the bees start to buzz, we embark on our search for histamine support. Typically that leaves many of us wandering the aisles of big box stores and loading our carts with all kinds
Need Allergy Relief? Try These Holistic Methods Read More »
You know what we hate? That seasonal moment when our eyes water and our noses get drippy from beautiful blossoms and freshly mowed lawns. For others, it may be an unseemly skin irritation or throat tickle. Some people even struggle while visiting a friend who has carpet in their home or a furry pet. What\’s
Do You Have One of These Allergies? Read More »
Whether you\’re running the beach boardwalk or just chilling poolside, we all get a little thirsty for something refreshing during summer. And sometimes we like to have a little fun when we\’re hydrating up. Root beer floats, sugary smoothies and salty margaritas are some favorite go-to\’s, but are they really benefiting you? Those empty calories
Sweet, Icy Smoothies with Sweet Nutritional Benefits Read More »
Whenever you\’re stressed, some people are quick to say it\’s all in your head. For those without those symptoms, that\’s easy to believe. After all, all negative thoughts take place in the brain, so it is all in your head, right? Nope. You probably know that those worrisome thoughts can actually impact the rest of
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