Ahh, fall is in the air. Even if you don\’t live somewhere there the leaves change color, the season change can get anyone in the mood for warm comfort food. Satisfy that craving and keep your health on track with this vegan pumpkin chili recipe. (Recipe by The Glowing Fridge with modifications) Ingredients 1 teaspoon organic coconut oil 1 large […]
Flex Meal: Vegan Pumpkin Chili Read More »
Protein-packed snacks are always good to have on hand whether you are a busy, on-the-go person, a parent with growing children, someone with a sweet tooth or an athlete looking for a quick protein fix. With just the right amount of sweetness to satisfy any craving and in a perfect bite-sized shape, you can please just
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Soups may be the furthest thing from your mind when it\’s hot outside. However, soup can be extra chill – cold in temperature, but also super hip, too. Not only is soup a satisfying meal for lunch or dinner, but it can provide an extra boost of nutrition. Check out this raw, green soup that is a great Flex Meal and served
Flex Recipe: Raw Lime Soup Read More »
It\’s that time of year again! Morning routines are in full swing, including packing lunches (props to anyone who does it the night before!). The BIG 3 Questions: What does my child want to eat? What do we actually have in the fridge or pantry? Is it healthy? While lunch can often be an afterthought for you, it\’s a
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During a 10-Day Transformation, there may be a certain food that you really miss and just can\’t wait to eat when you are done. But if you indulge after the 10 days, doesn\’t that kind of defeat the purpose…? Instead of falling back, into bad habits, find a substitute or alternative to the unhealthy food(s)
Flex Meal: Faux Fried Potatoes Read More »
Did you know that butternut squash is a vegetable with one of the highest amounts of Vitamin A? Even more than its cousin the pumpkin! This nutrient-dense veggie also gives strong doses of antioxidants, Vitamin C, potassium and manganese that can benefit your hair, skin, nails, immunity and vision. Pack in the vitamins with these butternut squash stacks that
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It\’s not beef… it\’s organic black beans and veggies! If you\’re craving a burger, try this delicious vegan recipe to satisfy that craving, while sticking to your clean lifestyle. Ingredients: 2 cans of organic black beans 1/2 cup organic pumpkin seeds 2 tablespoons water 1 whole medium organic chopped onion 3 cloves of organic garlic
Flex Meal: Black Bean Burger Read More »
Packaged pancake mix can be filled with additional sugar, preservatives and extra ingredients that are just not necessary. Especially when it\’s super easy to make your own from scratch. And, as an extra bonus, these pancakes are packed with green nutrition and protein. Bon appétit! Recipe from Liola Last: 3 organic cage-free eggs 2 scoops of LOV
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You don\’t have to be a vegan to opt for veggie-based meals. While animal-based foods can deliver quick protein fixes and be alternatives to carb-filled snacks, they typically come with an extra amount of saturated fat, calories, cholesterol and sometimes unwanted hormones or bacteria. Not to mention, you may be packing your day with too much protein. So,
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Keeping cool this summer can be hard, but with a delicious cold salad recipe, you\’ll be prepared for whatever the weather throws at you! A perfect fit for a beach picnic, side to a meal, or flex food if you\’re on a 10-Day Transformation (minus the poppy seeds). Original recipe from \”All Recipes\” with modifications
Flex Meal: Summer Fruit Salad Read More »
