As the final days of December count down, we\’re finishing the year faster than a bottle of Super Aminos. Thanks to our new CBD+ products and 2 new books from both of our co-founders, 2018 has been a blast. And, we don\’t want to name drop, but we can\’t lie… those shoutouts from Halle Berry […]
2018\’s Best of Purium Read More »
A fresh start, newfound freedom and the promise of a budding future….college really offers an abundance of opportunity. Well, at least metaphorically. Because those dorm rooms and apartments are a totally different story. Limited space could be a problem for storage, but then there\’s the obvious concern: kitchen space and, most importantly…FOOD! If you\’re lucky,
9 Easy Eats for Dorm Life Read More »
Whether your day starts at 5 am with a morning jog or at 9 am with sleepy eyes, breakfast is essential for ensuring that it begins on your best foot. But we don\’t always get a lot of time to devote for it. It can seem hard to find a way to make breakfast quickly,
Breakfast on the Go: 5 Quick + Healthy Recipes Read More »
When you\’re on the grind, you\’re on the grind. Following a strict (or, for some of us, semi-strict) workout regimen can be a little stressful. But what\’s more stressful? Making sure we balance our food intake, so that the exercise isn\’t in vain. One way to make this task much easier is eating plant-based foods.
6 Plant-Based Plates for an Athletic Lifestyle Read More »
Whether you\’re running the beach boardwalk or just chilling poolside, we all get a little thirsty for something refreshing during summer. And sometimes we like to have a little fun when we\’re hydrating up. Root beer floats, sugary smoothies and salty margaritas are some favorite go-to\’s, but are they really benefiting you? Those empty calories
Sweet, Icy Smoothies with Sweet Nutritional Benefits Read More »
Eating healthy during vacay is h-a-r-d, but not impossible. Cutting out bad foods or stepping up workouts is even more difficult and if you\’ve made progress, congratulations! Healthy habits get easier as they become a part of your daily routine, but what happens when you want to bask is some well-deserved R & R? Summer
Avoid Slip-Ups: Eating Healthy During Vacation Read More »
After school, on the way to practice, even after dinner, kids want snacks – all the time. It even seems like they want more snacks than real meals, because they\’re quick, easy and tasty to little impatient tummies. So this puts big pressure on parents to make sure these yummy, tiny bites are packed with
Healthy Kids Snacks With Purium Read More »
It\’s hard to think about living without healthy essentials, but for some, this is a harsh reality. What exactly is a food desert? Is it a desert full of food? We wish, but no–sadly, it\’s quite the opposite. The US Department of Agriculture reports that 39 million Americans live in urban communities where at least
Stranded in a Health Food Desert? Read More »
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss because it boosts metabolism. But did you also know its other benefits? When your body does not get enough protein, it breaks down your muscles and other tissues to get essential amino acids. That can lead
Are You Getting Enough (Good) Protein? Read More »
As parents, it can be quite challenging to do a cleanse or stick to a clean-eating lifestyle when you have to cook something different for your kids – especially if it\’s not a flex food. However, this can be an opportunity for you to introduce good eating habits to your kids and new dishes that
Flex Meal: Quinoa + Lentils + Honey Read More »
