About two weeks into 2017 and hopefully you\’re still feeling motivated to stick with your resolutions! Since \’working out\’ is one of the most common New Year\’s Resolutions, we put together some sweaty inspiration. Approximately 80% of people who signed up for a gym membership in January will stop going (and stop working out all together) […]
Top 5 Easiest Exercises For The New Year Read More »
There\’s just something about exercising outside. The fresh air, the beautiful scenery, and not having to worry about your favorite gym equipment being used. As winter comes upon us you might find it hard to gain the motivation to go out into the cold to get in your morning run. You may want to just
Staying Active This Winter Read More »
There is a certain joy in giving. It warms your heart serving at a homeless shelter, knowing that your money donation went to a great cause, or even just seeing the smile on your friends\’ face when they open your gift. The Tuesday following Thanksgiving, Black Friday, and Cyber Monday is called #GivingTuesday. It only
Heading into holiday season can be exciting, but also a little nerve-racking – especially if you\’ve been committed to the healthy lifestyle. There is the focus on food, the hosting, the socializing with family that you don\’t see often. You have to clean the house, buy the food, pick out outfits, make the food, and
Amy & Riadh\’s Group Cleanse for Couples Read More »
