Starting with a fresh foot forward in a new year, it\’s important to look back and learn from past triumphs and mistakes. In that spirit, the United Heath Foundation recently released their study on America\’s most (and least) healthiest states. The study focused on health-related topics such as percentage of insured residents, prevalence of obesity […]
America\’s Most (and Least) Healthiest States Read More »
So, you decided to make a health resolution in 2018. Maybe your favorite jeans are fitting a little snug (or maybe they \”shrunk\” in the washer…) or maybe you’re trying to set a good example for your kids—either way, go you! But making the decision is one thing – how do you even start? The
5 Tips to Reach Your Resolutions Read More »
As you may or may not know, Amy Venner-Hamdi, Co-founder and President of Purium has launched a movement, Million Mom Movement. Her mission is to get 1,000 mothers or fathers in 100 communities who want to help 10 families eat cleaner and greener. Joining is free and you will receive regular tips, recipes, and fun worksheets for
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Sore muscles… we\’ve all experienced them. Whether it was after a tough workout in the gym or moving some furniture, muscles can feel so stiff a few days after strenuous activity that you feel as if you can\’t even move. Yet there are techniques to help your body recover faster so you can get back in the gym sooner (or rearrange
Post-Workout Recovery Tips Read More »
Feeling motivated to workout in the summer can be difficult. It\’s hot, you\’re exhausted, and if you\’re being honest with yourself, you\’d much rather be relaxing by the pool with an ice-cold beverage. Besides the fact that exercise is great for your health all year long, there is some science behind how the heat can actually
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According to a study done by Journal of Environmental Psychology, outdoors physical exercise has \”an overall positive effect on vitality, aliveness, energy, and decreased anger\” among a slew of other benefits! Let\’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a
5 Reasons to Workout Outside Read More »
Sometimes it\’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your
Exercises To Do With Your Kids Read More »
It\’s not easy getting into a workout routine or demanding more from a routine that has become average. We also may set up our gym schedule with days off, anticipating muscle soreness and recovery time which can enable inconsistency or lack of commitment. A way to keep you in a healthy, consistent routine without over-exerting muscles is
Creating A Workout Schedule Read More »
UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms
An UnConventional Good Time! Read More »
By David Sandoval People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse? And I always say, there are plenty of other benefits besides weight loss! Here are two other major benefits: 1. Breaking your addiction to overeating. 2. The sense of empowerment you feel…which is
Why Cleansing Is Important – Even When Weight Loss is Not Your Goal Read More »
