Everyone and their mother knows that beets are good for you, but does everyone know why? Packed with phytonutrients (“phyto” being the Greek word for plants), vitamins and minerals, beets provide support to many systems of the body from digestion to energy levels. POWER UP FITNESS: Bodies convert the nitrates found in beets to nitric […]
In need of a filling, lean protein meal after a hard workout (and post – MVP Sport protein drink)? Check out this deliciously satisfying warm meal, without wasteful calories or bad carbs. Ingredients for Chimichurri Sauce: 1 bunch organic parsley 8 cloves garlic, minced 3⁄4 cup extra virgin olive oil or Purium Tropic Oil 1⁄4
ATHLETE MEAL: Chimichurri Chicken with Quinoa Read More »
According to a study done by Journal of Environmental Psychology, outdoors physical exercise has \”an overall positive effect on vitality, aliveness, energy, and decreased anger\” among a slew of other benefits! Let\’s dive, run, or slide into 5 reasons why you should ACTIVATE to AWESOME in the sun! Vitamin D – This vitamin is a
5 Reasons to Workout Outside Read More »
Sometimes it\’s hard to find the time or energy to workout, especially when you have kids. However, taking care of yourself is just as important as taking care of the sweet little human being you created. Plus, the more active you are, the more energy you feel! Here are some fun ways to get you and your
Exercises To Do With Your Kids Read More »
It\’s not easy getting into a workout routine or demanding more from a routine that has become average. We also may set up our gym schedule with days off, anticipating muscle soreness and recovery time which can enable inconsistency or lack of commitment. A way to keep you in a healthy, consistent routine without over-exerting muscles is
Creating A Workout Schedule Read More »
UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms
An UnConventional Good Time! Read More »
Monday, March 20th marked the official first day of spring. And while our homes and offices always benefit greatly from decluttering of junk and a fresh start during this season, our bodies could use a spring cleaning of their own! Every time we breathe, urinate, cough, sneeze, sweat, exfoliate, we are detoxifying. Our bodies are
Spring Cleaning for the Body Read More »
By David Sandoval People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse? And I always say, there are plenty of other benefits besides weight loss! Here are two other major benefits: 1. Breaking your addiction to overeating. 2. The sense of empowerment you feel…which is
Why Cleansing Is Important – Even When Weight Loss is Not Your Goal Read More »
Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that would give you that kind of muscle mass? Well, say hello to Super Amino 23! It may not actually be a \”magic pill,\” but it’s as close as can be (and it’s all-natural)! This patented formula
How Does Super Amino 23 Benefit Non-Athletes? Read More »
By David Sandoval How fast are your hands? Could you grab a fly out of midair? Or catch your child before they fall off that chair they weren’t supposed to be climbing on? The secret to lightening quick reactions may actually lie in the brain, as opposed to physical refinement. When we see a
Revive Your Reaction Time Read More »
