We\’ve all been there — you\’re binge watching the latest release and you glance at the time and realize that it\’s way past a healthy bedtime hour and…how did those snacks get in your bed? Smart Tvs have offered smart ways to stream services for more than ten years now (wow, has it been that […]
Smart TV: Not so smart, not so chill Read More »
You might think that after years of ignoring your health and being a bonafide couch-potato, that it\’s impossible to change cardiovascular health, but guess what? You\’re wrong! Here at Purium, we know it\’s never too late for healthy living (haven\’t you seen posts with the #ItStartswith10Days tag?!) That\’s why a recent heart study makes us
Never Too Late For Heart Health Read More »
Growing up, you might have heard this phrase a couple times:\”The way into someone\’s heart is through their stomach.\” Your old school parents or grandparents might have said this to remind you of the pressures of singledom…(sigh). The thinly-veiled passive aggression might have actually been dropping some pretty helpful health knowledge, too. Who knew? Turns
The Way To a Person\’s Heart…Is Their Gut? Read More »
Everyone can feel a little down now and then. There\’s a laundry list of things that can lead to feeling sad and the list of ways to combat that sadness can seem a little bit smaller – especially if we\’re feeling low. However, even though that list is shorter in comparison, the actions are much
Don\’t Worry, Be Happy Read More »
Starting with a fresh foot forward in a new year, it\’s important to look back and learn from past triumphs and mistakes. In that spirit, the United Heath Foundation recently released their study on America\’s most (and least) healthiest states. The study focused on health-related topics such as percentage of insured residents, prevalence of obesity
America\’s Most (and Least) Healthiest States Read More »
So, you decided to make a health resolution in 2018. Maybe your favorite jeans are fitting a little snug (or maybe they \”shrunk\” in the washer…) or maybe you’re trying to set a good example for your kids—either way, go you! But making the decision is one thing – how do you even start? The
5 Tips to Reach Your Resolutions Read More »
It happens every year. The falling of leaves and shorter days can give way to a groggy, tired-sadness. Despite the lovely scent of pumpkin spice everything (or maybe because of it), a certain negativity can slowly creep up on us with the seasonal shift. Did you know there’s an actual scientific explanation for this? \”The blues\”
Say Goodbye to Negative Thoughts Read More »
Meeting your daily protein goals can be hard. You know that it’s important for muscle gain and fat loss because it boosts metabolism. But did you also know its other benefits? When your body does not get enough protein, it breaks down your muscles and other tissues to get essential amino acids. That can lead
Are You Getting Enough (Good) Protein? Read More »
How are you? But, seriously, how are you? Recently the American Psychological Association (APA) released their 2017 Stress in America Survey and… well, let’s just say, we’re worried about you. According to the APA survey, nearly 63% (that’s two-thirds) of Americans surveyed admitted that the approaching future of America is causing them SERIOUS stress. Yikes!
Don’t Take a Chill Pill, Take CHILL Spray Read More »
From headaches to old sports injuries and all the stubbed toes in between, aches and pains are a daily life struggle. And the older we get, the sorer they feel. It\’s pretty common in our culture to opt for one of two options, either bare with it or take medications, and both come with their
Don\’t Endure the Pain, Spray with EASE Read More »
