You hear it all the time: switch to a plant-based diet, it\’s great! It almost seems like a magical potion that has cosmic effects! And with all the perks that come with a plant-based diet, it could certainly seem like that. But there are some foods you absolutely LOVE that may not be vegetarian or […]
What\’s a Flexitarian? Read More »
When we want results, we want them now, especially when it comes to our physical goals. On one hand, that can be a good motivator for persisting. Yet on the other hand, one-track-mind-thinking can make us overlook small but very important details. In our last blog, we mentioned that proper recovery is one way to
Workout Rest Days Aren\’t \”Off Days\” Read More »
You know the feeling–dragging lethargic energy, that delays all of your actions and makes you want to curl up on the couch (and not go to the gym). Normally, this feeling comes after a long day of work, a tough workout or any other sort of activity that demands your best energy. Fatigue and tiredness
What is Chronic Fatigue? Read More »
2018 is on fire and we\’re ready to level up our fitness goals with a running start! While it\’s tempting to just go for it, it\’s not too smart to go from 0 to 100 right out of the gate. Yes, you want results and you want them now, but it\’s important to prepare first
4 Ways to Avoid Injury During Exercise Read More »
You\’ve probably heard the news by now, but if not, we\’re delighted to officially announce that Purium has released a progressive new sublingual spray called CBD+. Every bottle contains 1500mg of hemp-derived cannabidiol (CBD) and blends full-spectrum hemp seed oil withCBD extract. Not only has CBD become a leading trend in the wellness community, but
Health is important for every human being, but it\’s important to be aware of the concerns that are genetically specific to you. In the spirit of National Women\’s History Month, we\’re taking this opportunity to emphasize the importance of preventative healthcare for women. General Check-Ups Generally, women are encouraged to have routine and general examinations
Being a Woman: A Unique Health Experience Read More »
Grooming dogs can be pretty \”ruff,\” but Shanea is a pro who knows how make things smoother – just like her health. Last year wasn\’t as smooth and shiny for Shanea, as she battled an illness that compromised her health, specifically her immune system. Her most debilitating symptoms were extreme fatigue, chronic pain and brain fog. \”My
Success Story: Dog Groomer Finds Health Happiness Read More »
Ever since the dawn of man, women have been the chosen ones to deliver the truest miracle of life: giving birth. However, with such great privilege also comes great (monthly) responsibility. Every month, many women experience powerlessness when it comes to the body aches, food cravings, emotional stress and exhaustion. Even after decades of this
A Spray for Any Time of The Month Read More »
It\’s easy to get caught in the grips of everyday life. Daily activities pile up: wake up, get ready, work, run errands, workout, repeat and repeat. There\’s always a voicemail, email to respond to and OH that Group Text that has 45 notifications on your phone! Add in kids + family obligations + life events
The Benefits of Unplugging Read More »
We\’ve all been there — you\’re binge watching the latest release and you glance at the time and realize that it\’s way past a healthy bedtime hour and…how did those snacks get in your bed? Smart Tvs have offered smart ways to stream services for more than ten years now (wow, has it been that
Smart TV: Not so smart, not so chill Read More »
