Living with candida overgrowth can be quite annoying. From itching and skin issues to chronic fatigue, these symptoms can affect your way of life. If you\’re trying to stay away from antibiotics and looking for a more natural approach, there\’s a few things you should know. Candida is a bacteria that grows in your stomach. […]
How To Manage Candida, Naturally Read More »
Have you ever experienced candida? Although the word may not sound familiar, you or someone you know has probably dealt with it before. Actually, you might know of it by another name…one that may sound a little unsettling: yeast infection. Yep, we said it! Yet before you click away, you might be surprised to learn
Here\’s What You Need to Know About Candida Read More »
When it comes to our children, we want the best, right? It may be hard to make sure that happens, especially when it comes to food. We can help guide their meals, but there come times when we have no control over the food choices they make. We don\’t mean to be the bearers of
Are Kids Eating Too Much Sugar? Read More »
When you\’re on the grind, you\’re on the grind. Following a strict (or, for some of us, semi-strict) workout regimen can be a little stressful. But what\’s more stressful? Making sure we balance our food intake, so that the exercise isn\’t in vain. One way to make this task much easier is eating plant-based foods.
6 Plant-Based Plates for an Athletic Lifestyle Read More »
With the turning of the season, allergies have become a common reality for us. When the leaves begin to fall or as the bees start to buzz, we embark on our search for histamine support. Typically that leaves many of us wandering the aisles of big box stores and loading our carts with all kinds
Need Allergy Relief? Try These Holistic Methods Read More »
Whether you\’re running the beach boardwalk or just chilling poolside, we all get a little thirsty for something refreshing during summer. And sometimes we like to have a little fun when we\’re hydrating up. Root beer floats, sugary smoothies and salty margaritas are some favorite go-to\’s, but are they really benefiting you? Those empty calories
Sweet, Icy Smoothies with Sweet Nutritional Benefits Read More »
Whenever you\’re stressed, some people are quick to say it\’s all in your head. For those without those symptoms, that\’s easy to believe. After all, all negative thoughts take place in the brain, so it is all in your head, right? Nope. You probably know that those worrisome thoughts can actually impact the rest of
How Stress Affects the Body Read More »
Non-traditional medical practices are constantly at odds with contemporary medical practicum. The fields don\’t always agree. One of the best examples of this is the great debate of adrenal fatigue. So, what is adrenal fatigue? Well, that depends on who you ask. A Mayo Clinic interview with clinician Todd. B. Nippoldt, M.D., describes adrenal fatigue
Adrenal Fatigue: Fact or Fiction? Read More »
The season of beach towels, sandy feet and poolside BBQ\’s is upon us! And for some of us, that means it\’s also time to arm ourselves in the fight against sunburn and skin pealing. Every year, protecting skin from the sun becomes more and more important. It\’s become so common that many daily moisturizers and
Is Sunscreen Bad for Your Skin? Read More »
Everyone has had to deal with skin problems at least once in their life (even if its just during puberty). Growing up, our parents threatened us, by scolding, \”Don\’t eat too many french fries. Stay away from that chocolate! You\’re going to breakout!\” As it out turns out, they weren\’t all empty threats. Yet it\’s
Is Gut Health Linked to Skin Health? Read More »
