Aging Gracefully

The Health Beet

Everyone and their mother knows that beets are good for you, but does everyone know why? Packed with phytonutrients (“phyto” being the Greek word for plants), vitamins and minerals, beets provide support to many systems of the body from digestion to energy levels. POWER UP FITNESS: Bodies convert the nitrates found in beets to nitric […]

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An UnConventional Good Time!

UnConvention is coming up in less than 10 days! Come to a place where all the pressures of daily life are taken off your shoulders! And then stretch those shoulders out with some yoga, use them to propel you through the pool or to hoist a green drink. Use your shoulders to lift your arms

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Spring Cleaning for the Body

Monday, March 20th marked the official first day of spring. And while our homes and offices always benefit greatly from decluttering of junk and a fresh start during this season, our bodies could use a spring cleaning of their own! Every time we breathe, urinate, cough, sneeze, sweat, exfoliate, we are detoxifying. Our bodies are

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Relax Your Body and Brain

Updated August 2020  Every  year, billions of dollars each year are spent on relaxation supplements by people eager to get a good night’s sleep. Naturopathic medicine shows us that there are specific foods and herbs that can help you do all the above at the same time! The following ingredients have been used for centuries

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Why Cleansing Is Important – Even When Weight Loss is Not Your Goal

By David Sandoval People ask me all the time, “If I don’t want to lose 5 – 25 lbs., why should I do a cleanse? And I always say, there are plenty of other benefits besides weight loss! Here are two other major benefits: 1. Breaking your addiction to overeating. 2. The sense of empowerment you feel…which is

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How Does Super Amino 23 Benefit Non-Athletes?

Have you ever longing stared at a lean, but muscle-rippling person and secretly wished for a magic pill that would give you that kind of muscle mass? Well, say hello to Super Amino 23! It may not actually be a \”magic pill,\” but it’s as close as can be (and it’s all-natural)! This patented formula

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The Skinny Hormone

The \”H\” word, aka hormone, gets a bad wrap. It\’s infamy as the number one cause for teenage antics and new moms feeling a flood of emotions has made a lot of people use the word in a negative way. However, these chemical messengers of our bodies can actually work more in our favor as opposed to against us.

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